Sometimes we all need a place to go to relax and forget about the rest of the world and lower our anxiety levels.
Modern day life has a crippling effect on our mental health and wellbeing as our senses are bombarded from every direction by technology. We hear nothing but doom and gloom on the news as our government makes us feel worthless with their stupid comments, and, it seems, retirement will be pushed so far back many of us will never live to see it.
Wouldn’t it be great if we all had our own little refuge in our back gardens? The secret to reducing stress and anxiety is relaxation. It may not be a cure, but it certainly does help. We will take a look here, at some things you can do to find inner peace and forget about the rat race outside.
